LOHA MAANDUURAM(Bendi Beera Bachali mixed curry)

This is very Treditional Recipe in whole Andhra ,rich Iron and protin’s in this dish. Very healthy , and at the same time very tasty with rice ..Try your self …

Ingredients .

Bachali koora 2 bunches

Ladies finger 8

Ridge gourd ¼ k.g

Sesame seeds 1 cup

Rice flour ½ cup

Sugar 6 spoons

Greenchilli 3

For seasoning ..

Mustered seeds 1 spoon

Jeera ½ spoon

Blackgram dal 1 spoon

Dry red chilli 3

Salt to taste

Oil 2 spoons

Curry leaves few

Method …

First take a mixy jar pour raw sesame seeds ,grind powder, after that add rice flour and sugar green chilli add little amount of water again grind well .that mixture keep aside .next,.. Cut the bachali koora ( chinese spinach) into small pieces, .Boil it along with Ridig gourd pieces and ladies finger 1 inch pieces..When they all cook well ,add the Seesame ground paste Cover and cook along with the paste for 10 min. In a pan heat1 tsp of oil.Add the mustard seeds .When they splutter add the remaining items for the tampering.When it all done add it to the curry.mix well remove from flame .. serve with hot rice.